We are a personalised and adapted yoga tailored to meet the needs of the individual, even if enjoyed in a group session.
Whether you prefer modern, relaxed and breezy, or traditional focused yoga flow, Tuna Yoga helps you make the most of what is best for you.
From amateurs to expert, sessions will be personal and customised, ensuring, like our namesake, you enjoy an active and agile life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.